Increase your athletic capabilities with Power UP. A full body workout that teaches proper landing techniques, rotational and anti-rotational stability, and quick changes of direction.
Also focused on teaching the critical movement of deceleration, Power UP will have you jumping-and landing-like the most graceful of dancers. Power UP is intelligently designed and a lot of fun.
Power Plate Power Lunch
Designed for clients with busy schedules, this class will get your workout in record time. Taking advantage of the xccelerated benefits of Power Plate, Power Lunch is a whole body workout and is ideal for those who want a great class and still make a lunch meeting.
Power Lunch also includes use of either the Power Plates isometric upper body strap work or the exclusive ProMotion System, In innovative speed training device and unlike anything else in the fitness world. ProMotion is exclusive to the Pro7 and is the only machine we use at T-X-S. We prefer the best.